During the season change, you may find yourself unwell in bed with cold symptoms because your immune system tends to go under extra stress as you try to adapt to the changing temperature, making your immune system weaker.
Healthy Habits help you to extend your life so that you can enjoy more with your loved ones.
If you suffer from hair fall? Balayam Yoga is one of the yoga which prevents greying of hair, hair fall and also cures almost all hair related issues like dandruff and scalp infections.
Chronic exposure to a common food additive found in everything from chewing gum to bread can decrease the ability of small intestine cells to absorb nutrients and act as a barrier to pathogens
Most parents understand that they should provide healthy food for their children, but the reality of work schedules, children's activities and different food preferences can make meal preparation a hectic and frustrating experience
By eating slowly, choosing satisfying food and maintaining a food journal you can stay away from overeating.
For patients in the advanced stages of cancer, walking for at least 30 minutes thrice a week may boost a positive attitude towards their illness and improve their quality of life
Eating carbohydrates during and after high-intensity or prolonged exercise of 90 minutes or more may help minimise exercise-induced immune disturbances and can aid the body's recovery, especially in athletes, a research has showed
Next time you order pizza with extra cheese or paranthas with dollops of butter, remember, you may be twice at risk of developing Type 2 diabetes
The checking of e-mails is not bad at all while traveling to work place or during lunch break, but when done at odd hours after work then it has different repercussions altogether.